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Keeping Hands Clean: The Importance of Hand Hygiene

Benefits of Clean Hands

Maintaining clean hands is crucial for preventing the spread of germs and ensuring overall health. By starting with clean hands and nails, you reduce the risk of contracting and transmitting illnesses.

Proper Handwashing Technique

To effectively clean your hands, follow these steps:

1. Use warm water and soap.
2. Wet your hands thoroughly.
3. Apply soap and lather it up.
4. Scrub your hands for at least 20 seconds, ensuring you reach all areas, including between fingers and under nails.
5. Rinse your hands thoroughly with warm water.
6. Dry your hands with a clean towel or use an air dryer.

Tips for Nail Cleaning

Pay special attention to cleaning your nails, as they can harbor bacteria and dirt. Use a nail brush to gently scrub under and around your nails, removing any debris.

Hand Hygiene in Different Situations

Regular handwashing is essential in various situations, including:

• Before and after eating
• After using the restroom
• After handling raw meat or poultry
• After touching a contaminated surface
• After being around someone who is sick

Benefits of Good Hand Hygiene

Maintaining good hand hygiene offers several benefits, including:

• Reduced risk of infections
• Prevention of gastrointestinal illnesses
• Protection against respiratory infections
• Improved overall health and well-being

Start by cleaning your hands and nails thoroughly with soap to ensure you stay healthy and prevent the spread of germs.